HowMirror and Flame Works
A 30-day journey through three mirrors—each one revealing a different layer of truth about who you are and who you've always been.
A 30-Day Journey Through Three Mirrors
Mirror and Flame guides you through a carefully structured exploration of self-love, self-worth, and self-sovereignty. This isn't a random collection of exercises—it's an intentional progression that builds understanding layer by layer.
Days 1-10: The Inner Mirror
Examine your relationship with yourself and the beliefs that shaped how you see your worth, trust your voice, and honor your needs.
Days 11-20: The Outer Mirror
Witness how your inner world shows up in relationships—the patterns of disappearing, performing, and settling that keep you from true intimacy.
Days 21-30: The Worldview Mirror
Understand how larger systems taught you to survive and reclaim your sovereignty to live authentically.
Optional: Three Integration Calls
Add private 1-hour witnessing calls with Emily at Days 10, 20, and 30 for personalized integration support. Available as a separate add-on.
What Each Day Includes
This isn't quick-fix self-help. This is courageous inner work that requires your presence, honesty, and willingness to see yourself clearly.
Original Inspirational Quote
Sets the emotional and spiritual tone for your exploration
Compassionate Introduction
Explains the belief or pattern you're examining—not just what it is, but why you developed it
Deep Journaling Prompts
Questions designed to gently excavate the origins of your patterns
Reflection Exercise
Real-world examples that help you recognize patterns in your daily life
Somatic Practice
Body-based exercises that help you reconnect with your body's wisdom
Most people spend 20-40 minutes with each day. Some days may ask more when they touch deeper wounds. Honor your own pace.
How to Access Your Journey
Upon Purchase:
- •Immediate digital access on any device (phone, tablet, computer)
- •Welcome email with login credentials
- •Instructions for scheduling your first witnessing call
Your Daily Practice:
- •Log in whenever works for your schedule
- •Complete days at your own pace (no pressure to do one per day)
- •Return to previous days whenever needed
- •Your access never expires
Optional Integration Calls (Separate Purchase):
- •If purchased: Schedule your Day 10 call after completing the first mirror
- •If purchased: Schedule your Day 20 call after completing the second mirror
- •If purchased: Schedule your Day 30 completion call to anchor your transformation
- •Each call is 1 hour via Zoom, can be recorded if you wish
The workbook is complete without the calls—they're an enhancement, not a requirement.
What Makes This Different
Trauma-Informed Approach
This work understands that your patterns weren't failures—they were brilliant survival strategies. You'll be met with compassion, not judgment.
Body-Based Integration
Healing isn't just cognitive. The somatic practices help your nervous system feel safe enough to release old patterns and embody new ways of being.
Optional Personal Witnessing
Want deeper support? Add three private witnessing calls for personalized integration at critical turning points.
Self-Paced Depth
No rushing, no falling behind. The work unfolds at the pace that honors your process.
Lifetime Access
Return whenever you need support. The content reveals new layers each time you engage with it.
What You'll Need
20-40 minutes per day, willingness to see yourself honestly, curiosity about your patterns, and commitment to showing up for yourself.
A Note About Pacing
Some people complete one day per calendar day (30 days).
Some take 60-90 days, allowing more integration time.
Some move quickly through certain mirrors and slower through others.
There is no "right" pace.
Your nervous system knows what it can handle. Trust your process.
If a day brings up overwhelming emotions, that's information—not failure. Pause, reach out to your support system or therapist, and return when you're ready.
Ready to Begin?
Your journey through the three mirrors is waiting.
Questions about how it works? Email Emily directly